Yoga Sculpting for Beginners introduces newcomers to the benefits of isometric postures and lengthening poses. Everything from breathing to body alignment is taught in this 40-minute session with special attention on contracting major muscles while holding stretches and poses. This program is divided into two 20-minute sets that focus distinctly on the upper and lower body separately. While one segment centers on poses that engage the pectorals, arms, and abs, another concentrates solely
Filed Under:
Isometric WorkoutsTagged:
Beginners Yoga,
Body Alignment,
Concentrates,
Major Muscles,
Minute Session,
Newcomers,
Pectorals,
Postures,
Sculpting,
Segment,
Stretches,
Yoga Zone
